Bio

You’ve spent your life taking care of everyone else.

Holding it all together. Being the strong one. The steady one. The dependable one.

But somewhere along the way, you stopped hearing yourself. Your needs, your desires, your voice? They got buried under the to-do lists, the late-night worry, the pressure to keep showing up—no matter how empty your tank feels.

I get it. Because I’ve lived it.

After 20 years of supporting others as a massage therapist, I hit my own wall of burnout. I was exhausted, scattered, and silently asking myself: What the hell happened to me?

The truth? I’d been pouring from an empty cup for years.

It wasn’t until I turned inward—through breathwork, nervous system healing, and deep emotional unlearning—that I began to remember who I was. Not the version of me who played it safe or made everyone comfortable. The version of me that was honest. Wild. Free. And deeply, unapologetically whole.

Now, I work with people who are ready to stop over-giving and start reclaiming their lives.

My work blends science-backed tools and soul-centered practices:

🌿 Breathwork to clear emotional residue and reconnect with your truth
💧 Flower essences to support energetic shifts and emotional resilience
🌀 EFT/Tapping to release old patterns, limiting beliefs, and nervous system loops

This isn’t just mindset work. It’s deep body-level transformation.

Together, we’ll slow things down so you can finally hear yourself again. We’ll create space to heal not just the symptoms, but the stories underneath them. This is where you come back to yourself—your rhythm, your power, your clarity.

Because this is about more than managing stress or setting better boundaries.

This is about unbecoming the version of you that was never meant to carry it all.

If you’re done abandoning yourself to keep the peace… you’re in the right place.